October 6, 2016

Teens and Adults

Many adults enroll in our program after observing the positive change children experience as a result of their training. Our program incorporates personal awareness and self-defense training, cardiovascular conditioning, toning, and stretching exercises designed to develop strong bodies of all ages, gender and sizes. Our program provides teens and adults with an active and exciting way to reduce stress.

By participating in this class it will help you get in and stay in shape. You will increase your flexibility with our stretching techniques which will decrease your chances of injury in sports and everyday life. You will build strength through repetitive exercises. You will also gain confidence through your self-defense training.

Teen & Adult Class Schedule

Monday
Tuesday 6:15 – 7:00
Wednesday
Thursday 6:15 – 7:00
Friday

*Our Students can choose to attend from 2 to 3 classes per week.